me

  • Making up for it

    So I had a pretty lame birthday yesterday, it was pretty much an ordinary day especially food-wise. I had a smoothie for breakfast, the OG for lunch and leftovers for dinner. Definitely not the way Diamond Jim Brady would have done it but I’m making up for it today.
    It didn’t take [...]

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  • I’m still alive, albeit a bit smaller

    So yea, its been a long time since I’ve posted something other than my links, but I thought I’d prove to Steve that I didnt forget my password. I’ve just been really busy and have had a lot of stuff going on, most of which I may get into at a later date.
    Labitat is [...]

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  • Week 3 Updates - Tipping the Scale.

    Just a quick post to share some good news. I’ve been sticking with my program (although my shoulder is a little sore) and When I stepped on the scale this morning the needle didn’t go quite as far as it used to. I am proud to share that after 3 weeks, I’m down [...]

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  • Updates and Reorganizing My Workout Lifestyle

    I’m onto week 2 of my Re-organization of Life and so far its been going pretty good. I had a little set back with my food-changes this weekend because my old roommate Mark flew down from Jersey to hang out for the weekend. I didnt eat THAT bad but drank way more than [...]

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  • Re-Organizing My Food Lifestyle

    The first step in my lifestyle re-organization is: Food
    We aren’t getting any younger so its time to change the fuel that powers our machine.
    My Food Lifestyle
    One of the first things I am revamping is my eating habits. Like almost everyone of us, I’ve had a tendency to eat unconsciously and carelessly, giving into cravings [...]

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  • A De-Cluttering Reorganization of My Life Starts Now

    I’m a pack rat and sentimentalist, I love her to death but I get it from my mom. No matter what the occasion or however special the need, my mom has what you are looking for (probably 3 of them for that matter) and is always willing to offer. While I’ve found her [...]

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  • Yea, I’m Still Alive.

    It’s been a while since I posted anything other than links but I’ve been in the Outer Banks for 2 of the last 3 weeks, trying to post more on marketingshift.com and ppclab.com (subscribe to the feed!) lately, and have been pretty busy working on some client projects. Everything is going pretty well as [...]

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  • EVolution of My Drinking Tastes

    With the wife out of town for the weekend, my disconnected inner monologue was running wild. At some point I started thinking about how my drinking tastes have changed over the years…
    Middile school - First beer - Bud Ice (disgusting, thanks to my bro)
    High School - didn’t drink too much but when we did [...]

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  • Do you remember your dorm days?

    So I got an email from a friend who’s son is going to NC State. She was asking me about Bowen dorm and I started having flashbacks of my days in the tri-towers (MetCalf).
    I remember move in day. 100 degrees, no A/c and only a hella-ton of box fans in every window [...]

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  • A Piece of my Childhood being Blown Up

    Growing up in UEC (Upper East Cary, ie Lochmere) there wasn’t a whole lot to do for a 12-15 yr old kid. There was fishing, shooting bb guns, swimming, football in the streets and riding your BMX around the jogging trails of Lochmere. One place the trails always lead us was to [...]

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